Vegan light lunch - Tomato Soup + Salad

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, vegan light lunch - tomato soup + salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Vegan light lunch - Tomato Soup + Salad is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Vegan light lunch - Tomato Soup + Salad is something which I have loved my entire life.

Plant-based food made with the simplest ingredients for a taste you'll love. Get back to good habits with vegan food online by Daily Harvest. Vegan food thoughtfully sourced, delivered to your door and ready in minutes. Steps For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
  1. Prepare 200 g tomato purée (or quantity to taste)
  2. Make ready 1 tbsp olive oil
  3. Take 1-3 tsp oregano
  4. Get to taste salt
  5. Take 1 carrot (grated)
  6. Take 1⁄2 cucumber
  7. Take 1⁄2 onion
  8. Prepare 1 small can sweet corn
  9. Take 1 small can green peas
  10. Make ready 5 leaves lettuce and/or cabbage
  11. Take to taste (any other vegetable you would like to add, for example tomatoes or lentils)
  12. Make ready 1 handful black olives

Add vegan sour cream or sub cashews. Ingredients You'll Need to Make This Easy Vegan Soup. Olive oil - use high quality virgin olive oil to sauté the onion and garlic. Onion - I used a red onion, but you can go with white or brown as well.

Steps to make Vegan light lunch - Tomato Soup + Salad:
  1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
  2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
  3. Enjoy with a piece of toast and orange juice for best experience! :b

Olive oil - use high quality virgin olive oil to sauté the onion and garlic. Onion - I used a red onion, but you can go with white or brown as well. There's virtually no difference in flavour when cooked. Garlic - no tomato soup is complete without the garlic flavour and aroma. See recipes for Vegan light lunch - Tomato Soup + Salad too.

So that’s going to wrap this up for this exceptional food vegan light lunch - tomato soup + salad recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!