Chickpea Salad Wrap

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, chickpea salad wrap. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Fold over the two opposite sides and then roll it up. This method will prevent anything from falling out. Optional: Grill your wraps, fold side down on a panini press or indoor grill to seal and lightly toast your wrap. It is made with vine-ripened tomatoes and fresh lettuce that had a crunch in every bite.

Chickpea Salad Wrap is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Chickpea Salad Wrap is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have chickpea salad wrap using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chickpea Salad Wrap:
  1. Prepare Chickpea Salad Mix
  2. Take 15.5 oz canned deshelled chickpeas
  3. Prepare 1⁄3 Cup Vegan Mayo
  4. Make ready 1⁄4 tsp Poultry Seasoning
  5. Prepare 1⁄4 tsp Ground Coriander Seed
  6. Take 1⁄4 tsp Salt
  7. Take 1⁄3 tsp Ground Black Pepper
  8. Prepare 1⁄4 tsp Ground Red Pepper
  9. Make ready 1⁄3 tsp Garlic Powder
  10. Make ready 1⁄3 tsp Onion Powder
  11. Take 1⁄4 tsp Smoked Paprika
  12. Take 1⁄2 Tbsp Nutritional Yeast
  13. Prepare 1⁄2 tsp Maple Syrup
  14. Get 1⁄2 tsp Ground Turmeric

Add mayo, mustard, red onion, jalapeño, garlic salt, pepper and tabasco to the bowl and stir to combine. Taste and adjust seasonings as needed. To assemble, spread half of the chickpea mixture down the center of each tortilla. Top with spinach and wrap up like a burrito.

Instructions to make Chickpea Salad Wrap:
  1. Roughly mash the chickpeas in a bowl or food processor. Then add the rest of the chickpea salad mix.
  2. Mix well.
  3. Warm your tortilla on a skillet or a comal.
  4. Assemble your wrap with the chickpea salad mix, chopped lettuce, chopped tomato, and sliced avocado.
  5. Enjoy!

To assemble, spread half of the chickpea mixture down the center of each tortilla. Top with spinach and wrap up like a burrito. Lay a vegetable wrap on a cutting board or plate and layer some spinach, tomato, and cheddar cheese on a straight line in the middle of the wrap. Place about ¼ of the Chickpea Salad mixture on top then add a few avocado slices. Fold the wrap together and repeat with the remaining three wraps.

So that’s going to wrap this up with this special food chickpea salad wrap recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!