Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, kale and romaine lettuce salad. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces. Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy. Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands.
Kale and romaine lettuce salad is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Kale and romaine lettuce salad is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook kale and romaine lettuce salad using 7 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Kale and romaine lettuce salad:
- Make ready 4 leaves kale
- Get 4 leaves romaine lettuce
- Get 3 Roma tomatoes
- Prepare Half a small-medium sized onion
- Prepare 1 can medium black olives
- Prepare Bacon bits
- Get Hidden valley ranch dressing
With apple slices, romaine lettuce, Cheddar cheese, fresh herbs, toasted pecans, and Dijon vinaigrette, it's amazing. Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. Kale and lettuce shine when it comes to vitamins.
Instructions to make Kale and romaine lettuce salad:
- Wash the veggies off.
- Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces.
- Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy.
- Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands. Be sure to wash your hands, before you start preparing this.
- Cut up Roma tomatoes, I cut mine in fours down the middle, hold the pieces together, and flip them on their side, and then cut them into pieces, as shown in the picture. Toss them in the salad bowl after your done.
- Cut both ends off the onion. And peel off first layer.
- Dice the onion up (I included a picture of an easy way to dice up onions) and break up the pieces, so they aren't sticking together! (I did not include that picture.)
- Toss the onions in the salad bowl and mix the onions and Roma tomatoes, into the kale and romaine lettuce.
- Drain the black olives. Cut your medium black olives in half and toss them into the salad and mix it together.
- Serve with bacon bits and hidden valley ranch dressing.
The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. Kale and lettuce shine when it comes to vitamins. Kale Caesar Salad with Parmesan Roasted Chickpeas- This healthy Caesar salad is made with both Romaine lettuce and kale for an extra flavor and nutritional boost. Overall, Lettuce lacks nutritional competition with Kale, however it is eaten as raw salad widely. Kale is very rich in Calcium, but oxalic acid binds with calcium, making it unavailable for the body.
So that’s going to wrap this up with this exceptional food kale and romaine lettuce salad recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
