Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, cauliflower & arugula salad. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Discover all the Benefits that you might get if you include it in your routine. Cauliflower is high in fiber and can promote weight loss and colon health Find Deals on Cauliflour in Bread & Pastries on Amazon. An entire head of cauliflower roasted with butter, garlic, and herbs. A beautiful and delicious way to serve cauliflower.
Cauliflower & Arugula Salad is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Cauliflower & Arugula Salad is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have cauliflower & arugula salad using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cauliflower & Arugula Salad:
- Make ready 1 cauliflower head
- Make ready 1 cup arugula
- Prepare 1⁄4 cup thinly sliced red onion
- Prepare 1 cup cooked quinoa
- Prepare For dressing:
- Take 5 tbsp extra virgin olive oil
- Get 1 whole juice and zest of a lemon
- Make ready 1 tbsp salt & pepper
Cauliflower is a versatile veggie that can be dressed up in many ways. Roast it, mash it and more with these cauliflower-centric ideas. Cauliflower is a member of the cruciferous vegetables family — also known as the Brassica oleracea family — along with broccoli, cabbage, kale, Brussels sprouts and some other less common varieties. The head or curd of cauliflower is commonly eaten as food.
Instructions to make Cauliflower & Arugula Salad:
- Cook quinoa as per package instructions (I did 1:2 ratio of quinoa and water)
- Place cut and separated cauliflower sprouts in a steamer for 5-10 min until softened
- Slice red onion in thin strips
- In the mean time, mix in dressing ingredients in a small bowl to add later
- Once everything is cooked, toss together in a large bowl. Add the dressing and you’re done!
Cauliflower is a member of the cruciferous vegetables family — also known as the Brassica oleracea family — along with broccoli, cabbage, kale, Brussels sprouts and some other less common varieties. The head or curd of cauliflower is commonly eaten as food. It is also used as medicine. Cauliflower is used for obesity, heart disease, diabetes, cancer, and other. Cauliflower has gone from a trusted side dish to the superhero of low-carb replacements and everything in between.
So that is going to wrap this up for this special food cauliflower & arugula salad recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
