Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy chick pea salad. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Chick pea salad is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy Chick pea salad is something which I’ve loved my entire life. They’re nice and they look fantastic.
The extra dressing is delicious served with grilled vegetables. A few ribs celery and leafy tops, chopped This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling! Chopped fresh veggies add crunch to the creamy texture of chickpeas, which are a good source of protein, folate, fiber, and iron. We know that this is a "chickpea salad", but you can totally switch out chickpeas for your favorite canned beans: creamy cannellini beans, black beans, kidney beans are all great options.
To get started with this particular recipe, we must prepare a few components. You can have healthy chick pea salad using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Chick pea salad:
- Make ready 3⁄4 cup soaked and boiled chick pea
- Make ready 1⁄2 cup onion finely chopped
- Get 1⁄2 cup tomato finely chopped
- Get 1⁄2 cup cucumber finely chopped
- Take 1⁄4 tea spoon black pepper
- Get 1⁄4 tea spoon chat masala
- Get 2-3 tablespoons plain/low fat yoghurt
- Make ready 1 table spoon finely chopped cilantro (optional)
- Take to taste Salt
Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. Chickpea salad is easy to make and comes together fast. It's perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours.
Instructions to make Healthy Chick pea salad:
- Soak 3⁄4 cup of chick pea for 7-8 hours, then cook chick peas
- Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
- Mix everything together then serve
Chickpea salad is easy to make and comes together fast. It's perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours. This healthy Greek-inspired chickpea salad is packed with fresh flavor, made with nutritious ingredients and super easy to prepare. It's a delicious mix of tomato, cucumber, olives, red onion, chickpeas and feta cheese, all tossed in a Mediterranean style vinaigrette. Serve this chickpea salad at your next cookout, potluck or picnic!
So that is going to wrap it up with this exceptional food healthy chick pea salad recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
