Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, quinoa & yogurt salad. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Quinoa & Yogurt Salad is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Quinoa & Yogurt Salad is something which I’ve loved my whole life. They are nice and they look fantastic.
Add Benefiber® To Your Favorite Meals & Beverages To Enrich Your Diet. Prebiotic Fibers In Benefiber® Can Help Support Digestive Health. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Quinoa is not a grass, but rather a.
To begin with this particular recipe, we have to first prepare a few components. You can have quinoa & yogurt salad using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa & Yogurt Salad:
- Make ready 1 cup Quinoa
- Get 1 large Carrot
- Take 1 large Cucumber
- Get 4 medium Turnips
- Make ready 1 large Avocado
- Prepare 1 cup Sugar free plain yogurt
- Prepare 1 dash Salt
- Make ready 1 dash Black pepper
- Prepare 1 tbsp Olive oil
Most folks call quinoa (pronounced "keen-whah") a grain, but it's actually a seed — one that originated thousands of years ago in the Andes Mountains. Dubbed "the gold of the Incas," it's treasured. Although quinoa (pronounced KEEN-wah) is prepared and consumed like a cereal grain, it's categorized as a pseudocereal, as it doesn't grow on grass like wheat, oats, and rice. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called " ancient grains." It has been a staple in the diet of people in the Andes for thousands of years; the Incas called it "the mother of all grains." Quinoa is popular for a reason.
Steps to make Quinoa & Yogurt Salad:
- Cook the quinoa according to package instructions
- Chop the carrots, cucumber, turnips and avocado into very small squares
- Add the chopped vegetables, the quinoa and the yogurt to a bowl and mix well
- Season with salt, pepper and olive oil
Although quinoa (pronounced KEEN-wah) is prepared and consumed like a cereal grain, it's categorized as a pseudocereal, as it doesn't grow on grass like wheat, oats, and rice. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called " ancient grains." It has been a staple in the diet of people in the Andes for thousands of years; the Incas called it "the mother of all grains." Quinoa is popular for a reason. Tasty with a pleasing texture that pairs well with other foods, quinoa is also easy to prepare. Quinoa is a grain crop that is grown for its edible seeds. Because the grain triples in size as it cooks, one cup of raw quinoa should yield about three cups of cooked quinoa.
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