Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, chickpea “tuna” salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Chickpea “tuna” salad is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Chickpea “tuna” salad is something which I have loved my whole life. They are fine and they look fantastic.
In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes. Chickpea Tuna Salad with capers is perfect for lunch!
To begin with this recipe, we have to prepare a few ingredients. You can have chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chickpea “tuna” salad:
- Take 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Make ready 1⁄2 cup celery
- Prepare 1⁄2 cup onion
- Get 2 Tbs capers
- Prepare 2 tbs green onion
- Get 1⁄4 cup mayo (I use avocado oil mayo)
- Get Squeeze lime or lemon juice to taste
- Take to taste Salt pepper
One of my favorite ways to enjoy this dish, however, is in a Chickpea Tuna Melt. Oh my gosh, is it a treat. To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl.
Steps to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. DIRECTIONS In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper. Add more olive oil, vinegar, or salt and pepper as you like. Add chickpeas, green onions, roasted red peppers, and parsley; stir to combine.
So that’s going to wrap it up with this special food chickpea “tuna” salad recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
