Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy chick pea salad. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Chick pea salad is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Healthy Chick pea salad is something which I have loved my whole life. They are fine and they look wonderful.
The extra dressing is delicious served with grilled vegetables. A few ribs celery and leafy tops, chopped This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling! Chopped fresh veggies add crunch to the creamy texture of chickpeas, which are a good source of protein, folate, fiber, and iron. We know that this is a "chickpea salad", but you can totally switch out chickpeas for your favorite canned beans: creamy cannellini beans, black beans, kidney beans are all great options.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy chick pea salad using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chick pea salad:
- Get 3⁄4 cup soaked and boiled chick pea
- Make ready 1⁄2 cup onion finely chopped
- Prepare 1⁄2 cup tomato finely chopped
- Prepare 1⁄2 cup cucumber finely chopped
- Make ready 1⁄4 tea spoon black pepper
- Get 1⁄4 tea spoon chat masala
- Take 2-3 tablespoons plain/low fat yoghurt
- Get 1 table spoon finely chopped cilantro (optional)
- Take to taste Salt
A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar. This easy Chickpea Salad is a healthy and refreshing vegetarian salad recipe that's loaded with delicious fresh vegetables and then tossed in a zesty Mediterranean dressing. They are perfect to enjoy as is or served for lunch or dinner. You will be amazed at how flavorful this protein-packed chickpea salad is.
Instructions to make Healthy Chick pea salad:
- Soak 3⁄4 cup of chick pea for 7-8 hours, then cook chick peas
- Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
- Mix everything together then serve
They are perfect to enjoy as is or served for lunch or dinner. You will be amazed at how flavorful this protein-packed chickpea salad is. Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. Chickpea salad is easy to make and comes together fast.
So that’s going to wrap this up with this special food healthy chick pea salad recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
