Chickpea Salad Wrap

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, chickpea salad wrap. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Chickpea Salad Wrap is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Chickpea Salad Wrap is something that I’ve loved my whole life.

Fold over the two opposite sides and then roll it up. This method will prevent anything from falling out. Optional: Grill your wraps, fold side down on a panini press or indoor grill to seal and lightly toast your wrap. It is made with vine-ripened tomatoes and fresh lettuce that had a crunch in every bite.

To get started with this recipe, we have to first prepare a few ingredients. You can cook chickpea salad wrap using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chickpea Salad Wrap:
  1. Take Chickpea Salad Mix
  2. Prepare 15.5 oz canned deshelled chickpeas
  3. Take 1⁄3 Cup Vegan Mayo
  4. Take 1⁄4 tsp Poultry Seasoning
  5. Prepare 1⁄4 tsp Ground Coriander Seed
  6. Get 1⁄4 tsp Salt
  7. Make ready 1⁄3 tsp Ground Black Pepper
  8. Make ready 1⁄4 tsp Ground Red Pepper
  9. Prepare 1⁄3 tsp Garlic Powder
  10. Make ready 1⁄3 tsp Onion Powder
  11. Prepare 1⁄4 tsp Smoked Paprika
  12. Make ready 1⁄2 Tbsp Nutritional Yeast
  13. Take 1⁄2 tsp Maple Syrup
  14. Prepare 1⁄2 tsp Ground Turmeric

Add mayo, mustard, red onion, jalapeño, garlic salt, pepper and tabasco to the bowl and stir to combine. Taste and adjust seasonings as needed. To assemble, spread half of the chickpea mixture down the center of each tortilla. Top with spinach and wrap up like a burrito.

Steps to make Chickpea Salad Wrap:
  1. Roughly mash the chickpeas in a bowl or food processor. Then add the rest of the chickpea salad mix.
  2. Mix well.
  3. Warm your tortilla on a skillet or a comal.
  4. Assemble your wrap with the chickpea salad mix, chopped lettuce, chopped tomato, and sliced avocado.
  5. Enjoy!

To assemble, spread half of the chickpea mixture down the center of each tortilla. Top with spinach and wrap up like a burrito. Lay a vegetable wrap on a cutting board or plate and layer some spinach, tomato, and cheddar cheese on a straight line in the middle of the wrap. Place about ¼ of the Chickpea Salad mixture on top then add a few avocado slices. Fold the wrap together and repeat with the remaining three wraps.

So that’s going to wrap this up for this exceptional food chickpea salad wrap recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!