Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Great Range for Kitchen & Home Online. Free UK Delivery on Eligible Orders! Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions. Then take off from the oven.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. Prepare For salad:
  2. Make ready 2 cups greens salad as your choice
  3. Make ready 1⁄2 cup chickpeas rinsed and drained
  4. Get 1⁄2 cup black bean rinsed and drained
  5. Take 1⁄2 cup chopped bell peppers
  6. Take 1⁄2 cup chopped cucumber
  7. Prepare 1⁄4 cup chopped red onion
  8. Prepare 1⁄4 cup chopped dried apricots
  9. Make ready 2-3 large tortillas
  10. Take For salad dressing:
  11. Take 2 dates (softened with 1⁄2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. Get 1 tbsp refried bean
  13. Make ready 1 small clove garlic
  14. Make ready 1⁄2 tsp ginger powder
  15. Make ready 1⁄2 tsp ground cumin
  16. Make ready 1⁄2 tsp cinnamon powder
  17. Take 1⁄4 paprika
  18. Prepare 1⁄4 cup lemon juice
  19. Get 1 tsp chili powder (optional)
  20. Prepare to taste Salt and pepper
  21. Prepare Water if needed

The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats. Even on salad, they added too much salad dressing to make it. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step.

Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
  5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
  6. Now enjoy your healthy salad bowl with your family❤️

Even on salad, they added too much salad dressing to make it. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step. Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Here is how you cook that.

So that’s going to wrap it up for this exceptional food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!