Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, kale and grain salad. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Kale and grain salad is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Kale and grain salad is something which I’ve loved my whole life.
Swap in whatever you have on hand such as quicker-cooking brown rice or quinoa for the barley, baby spinach or arugula for the kale, and chopped walnuts or pistachios for the almonds. Ancient Grain & Kale Salad with Heirloom Tomato Dressing Millet has a mild, corn-like flavor and fluffy texture that's perfect for hearty grain bowls. The quick-cooking ancient grain is rich in iron, B-complex vitamins and calcium. Use any other type of grain (bulgur, couscous, rice), substitute swiss chard or other collard greens for kale, or add fruits like apples, pears, or some slices of roasted pumpkin.
To begin with this recipe, we have to first prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kale and grain salad:
- Make ready 1⁄2 cup black rice
- Prepare 1⁄2 cup quinoa
- Prepare 1⁄2 cup lentils
- Take 1⁄2 tsp salt
- Get 1⁄4 tsp pepper
- Make ready 1 head kale, torn into bite sized pieces
- Prepare 1⁄2 cup cherry tomatoes, sliced and deseeded
- Make ready 1 cucumber, diced
- Take 1 red onion, diced
- Make ready 4 oz goat cheese, crumbled
- Prepare 1⁄3 cup chia seeds
- Prepare 1 balsamic vinaigrette
For texture and flavor, we then add feta cheese, chopped hazelnuts, and sliced radishes! Combine grain blend, kale and dressing in large bowl. Citrus, Kale, and Grain Salad This Citrus, Kale, and Grain Salad is an amazing winter salad that is a combination of roasted oranges, red onion, and sweet potato-which provide sweet and fresh bursts of flavor, massaged kale, and roasted barley and quinoa, which adds depth and bulk. All the grains are cooked together in a single pot and then tossed with kale, cranberries, nuts, plenty of fresh mint and a citrus dressing to brighten up your palate.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1⁄4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Citrus, Kale, and Grain Salad This Citrus, Kale, and Grain Salad is an amazing winter salad that is a combination of roasted oranges, red onion, and sweet potato-which provide sweet and fresh bursts of flavor, massaged kale, and roasted barley and quinoa, which adds depth and bulk. All the grains are cooked together in a single pot and then tossed with kale, cranberries, nuts, plenty of fresh mint and a citrus dressing to brighten up your palate. This is the type of salad you serve warm, cold, main dish, side dish, left over lunch the next day, picnic day, any way any day basically! And hello it's VEGAN 🙂 Stir in kale and cranberries. Stir in almonds and lemon juice.
So that’s going to wrap it up for this special food kale and grain salad recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
