Healthy Spicy Seared Salmon & Salad

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy spicy seared salmon & salad. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. Healthy Spicy Seared Salmon & Salad is something that I have loved my entire life. They’re fine and they look wonderful.

HOW TO MAKE SEARED SPICY SALMON RECOMMENDED VIDEOS FOR YOU. In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Make ready 500 grams Norwegian Salmon (deboned and skin on)
  2. Get 1 tbs Butter
  3. Prepare 2 tbs Olive Oil
  4. Get 1 tsp Salt and Black Pepper
  5. Prepare 1 tsp Robertsons Exotic Thai Spice
  6. Make ready 2-3 sprigs Dill (fresh)
  7. Make ready 2 Lemons (cut in wedges)
  8. Make ready Salad:
  9. Make ready 20 grams Wild Rocket
  10. Make ready 20 Grams Micro Crimson Leaves (Wooworths)
  11. Make ready 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Get 1 Avo (thick choped or sliced)
  13. Get 1⁄2 Cucumber (sliced)
  14. Make ready 100 g Danish Feta
  15. Make ready Salad Dressing (optional)

If you desire to tone it down a notch, cut the amount of cayenne In a. Seasoning - Smoked paprika, garlic powder, ground black pepper, and cayenne pepper season the salmon fillets. For the salmon: In a small bowl, combine the garlic powder, cumin, paprika, chili powder, salt and pepper. Sprinkle the seasoning mixture over the salmon.

Instructions to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

For the salmon: In a small bowl, combine the garlic powder, cumin, paprika, chili powder, salt and pepper. Sprinkle the seasoning mixture over the salmon. In a large pan, heat the olive oil over medium heat. Place the salmon in the center. In a small bowl, stir together the brown sugar, chipotle chile powder, lime zest, and salt.

So that is going to wrap it up for this exceptional food healthy spicy seared salmon & salad recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!