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Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, couscous salad and pan fried salmon. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Couscous salad and Pan fried Salmon is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Couscous salad and Pan fried Salmon is something that I have loved my whole life. They’re nice and they look wonderful.

Transfer the fish to an ovenproof dish, sprinkle with half the. Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli. Our Pan-fried salmon with couscous is a great option when you need a super-fast but ultra-nutritious lunch. On your plate will be a good balance of healthy protein, vegetables and greens, plus superfood grains that will fill you up.

To begin with this recipe, we must prepare a few ingredients. You can cook couscous salad and pan fried salmon using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Couscous salad and Pan fried Salmon:

1. Prepare For Couscous
2. Get 1 cup couscous
3. Prepare 1 cup water
4. Take 1 tsp butter
5. Prepare 2 tsp lemon juice
6. Prepare to taste Salt
7. Prepare to taste Black pepper
8. Take ¹⁄₂ mid onion finely chopped
9. Make ready ¹⁄₃ tomato finely chopped
10. Make ready ¹⁄₂ cup mix capsicum finely chopped
11. Get Coriander leaves finely chopped
12. Take For fish
13. Prepare 200 g Fish fillet (i used Salmon)
14. Make ready to taste salt
15. Get to taste pepper
16. Take ¹⁄₄ tsp red chilli powder
17. Make ready Lemon for garnish
18. Prepare ¹⁄₂ tsp butter for pan frying

The whole dish comes together in under an hour. Place a frying pan over medium - high heat. When the pan is hot, add a teaspoon of olive oil and the salmon fillet, skin side down. Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal.

Instructions to make Couscous salad and Pan fried Salmon:

1. Clean Fish fillet and marinate. Keep refrigerated for 1 hr.
2. Mix all the chopped vegetables for couscous in a big bowl add salt and pepper.
3. Boil water with salt and lemon juice. In a bowl mix couscous and boiled water, cover and keep aside for 5 min.
4. Heat a pan add butter and fry marinated fish on mid heat for 2 min. Flip and fry other side till cooked.
5. Mix vegetables and couscous. Add more lemon juice if needed. Serve with pan fried fish.

When the pan is hot, add a teaspoon of olive oil and the salmon fillet, skin side down. Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal. Pan fried salmon with tender asparagus and courgette served on a bed of couscous mixed through with a sweet tomato salsa. Press the tops and sides of the salmon fillets into the couscous to coat. To make the couscous, heat the oil in a pan.

So that is going to wrap it up with this exceptional food couscous salad and pan fried salmon recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!