Zesty Chicken and Veggies

Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, zesty chicken and veggies. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Dash and set aside while you prep all your veggies. Add to pan along with zucchini and green beans. Add mushrooms, broccoli, garlic, tomatoes and spinach. Drizzle dressing over everything and sprinkle salt and pepper over mixture.

Zesty Chicken and Veggies is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Zesty Chicken and Veggies is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have zesty chicken and veggies using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Zesty Chicken and Veggies:
  1. Make ready 2 chicken breast, diced large
  2. Make ready 1 green bell pepper, diced large
  3. Take 1 red bell pepper, diced large
  4. Make ready 1 yellow bell pepper, diced large
  5. Prepare 1 orange bell pepper, diced large
  6. Prepare 2 cups fresh broccoli
  7. Get 1 zucchini, sliced
  8. Get 1 red onion, diced large
  9. Make ready 3 garlic cloves, minced
  10. Prepare 1 tbs dijon mustard
  11. Make ready 1⁄2 cup zesty Italian dressing (divided.. 1⁄4 and 1⁄4)
  12. Take 1 tbs lemon pepper Mrs. Dash

Section the veggies to each side of the tray (see video) and place the chicken tenders (discard marinade) in the center. Spicy Chicken Vegetable Stir Fry is a delicious way to eat healthy, light, and low carb. The bold and spicy marinade does double duty when it's cooked down and added to the stir-fry at the end. Great on its own, or over rice or quinoa, this dish is perfect for weekly meal prep Very easy and quick to make!

Steps to make Zesty Chicken and Veggies:
  1. Season chicken with the Mrs. Dash and set aside while you prep all your veggies.
  2. In a deep skillet, add olive oil and brown chicken on all sides (about 10 min) once its browned, add your onion and garlic. Stir fry for about 5 min.
  3. Deglaze the pan with 1⁄4 cup of zesty Italian dressing and mix in the mustard. Stir
  4. Add in all of your veggies, toss together and pop a lid on the pan for about 5 min and let the veggies cook.
  5. After 5 min, stir in remaining Italian dressing, mix until well combined.
  6. Serve with rice or potatoes or have it alone as low carb option

The bold and spicy marinade does double duty when it's cooked down and added to the stir-fry at the end. Great on its own, or over rice or quinoa, this dish is perfect for weekly meal prep Very easy and quick to make! You can use whatever chicken you have (i.e. breasts, thighs, etc) Add as many cut potatoes and carrots as you need to feed your family. I just drizzle the dressing and sprinkle the cheese so they are approximate measurements. Serve these veggies with a side of rice, quinoa, or bread.

So that’s going to wrap it up for this exceptional food zesty chicken and veggies recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!