Broccoli & Cheese Rice Cups

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, broccoli & cheese rice cups. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually dark green in color, arranged in a tree-like structure. Whether served alone or paired with chicken in a stir-fry, broccoli is a veggie that's sure to please.

Broccoli & Cheese Rice Cups is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Broccoli & Cheese Rice Cups is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook broccoli & cheese rice cups using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Broccoli & Cheese Rice Cups:
  1. Make ready 1 cup cooked rice
  2. Prepare 1 cup broccoli, chopped
  3. Take 3⁄4 cup shredded cheddar cheese
  4. Get 1⁄4 cup ranch dressing
  5. Make ready 4 egg whites, slightly beaten
  6. Get 1⁄2 tsp salt & pepper
  7. Get 1 tsp garlic powder
  8. Take 1⁄2 tsp onion powder
  9. Take 1 tsp parsley flakes

We've got hundreds of top-rated recipes. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli and Brussels sprouts combine and come together in delightful way.

Instructions to make Broccoli & Cheese Rice Cups:
  1. Preheat oven to 350 °.
  2. Spray a muffin pan with nonstick cooking spray. Set aside.
  3. Mix all ingredients reserving 1⁄4 cup of cheddar cheese.
  4. Fill muffin tin with rice mixture and sprinkle the tops with remaining cheese.
  5. Bake for 20 minutes. Cool & enjoy.
  6. Can be served alone or as a side to any meal.

These vegetables are known for their beneficial health effects. Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.

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