Healthy Corn & Peas salad

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy corn & peas salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Corn & Peas salad is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Healthy Corn & Peas salad is something that I’ve loved my entire life.

We Provide Wellbeing & Lifestyle Guidance To Help You Stay Healthy. Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy corn & peas salad using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Corn & Peas salad:
  1. Make ready 1⁄2 bowl corn
  2. Prepare 1⁄2 bowl peas
  3. Make ready 8-10 strawberry
  4. Make ready 8-10 mushrooms
  5. Prepare 4-6 florets of broccoli
  6. Take as required Corn kernel
  7. Prepare 4 small tomato
  8. Take 1 tb olive oil
  9. Get as per taste Salt
  10. Get 1⁄4 tsp white pepper
  11. Take 1⁄4 tsp Black pepper
  12. Make ready 1 small onion

However, it has attracted a fair bit of negative reputation. Whole-grain corn is as healthy as any cereal grain, as it's rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as. For example, organic corn is a vitamin C food, magnesium-rich food, and contains certain B vitamins and potassium.

Steps to make Healthy Corn & Peas salad:
  1. Blanch peas till soft and remove in a plate.
  2. Boil corns and corn kernel till done and remove in a plate.
  3. Wash and Chop mushrooms and broccoli and saute in 1 tbsp oil till soft.
  4. Wash, peel, and chop strawberry, onion, tomato in small pieces.
  5. Transfer all ingredients to a mixing bowl. Sprinkle salt, black pepper, white pepper, and mix well.
  6. Squeeze half lemon juice to it and mix and serve.

Corn is typically yellow but comes in a variety of other colors, such as. For example, organic corn is a vitamin C food, magnesium-rich food, and contains certain B vitamins and potassium. It also supplies a good dose of two antioxidants linked to eye and skin health: zeaxanthin and lutein. Compared with other vegetables, corn is low in nutrients. Corn, similarly to many grains, legumes, and vegetables, contains dietary fiber.

So that is going to wrap it up with this exceptional food healthy corn & peas salad recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!