Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy corn & peas salad. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Healthy Corn & Peas salad is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Healthy Corn & Peas salad is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy corn & peas salad using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Corn & Peas salad:
- Take 1⁄2 bowl corn
- Make ready 1⁄2 bowl peas
- Prepare 8-10 strawberry
- Prepare 8-10 mushrooms
- Get 4-6 florets of broccoli
- Prepare as required Corn kernel
- Make ready 4 small tomato
- Make ready 1 tb olive oil
- Get as per taste Salt
- Get 1⁄4 tsp white pepper
- Prepare 1⁄4 tsp Black pepper
- Make ready 1 small onion
Rich in antioxidants, vitamins, and other essential minerals, corn is a healthy addition to any meal. However, it has attracted a fair bit of negative reputation. Whole-grain corn is as healthy as any cereal grain, as it's rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as.
Steps to make Healthy Corn & Peas salad:
- Blanch peas till soft and remove in a plate.
- Boil corns and corn kernel till done and remove in a plate.
- Wash and Chop mushrooms and broccoli and saute in 1 tbsp oil till soft.
- Wash, peel, and chop strawberry, onion, tomato in small pieces.
- Transfer all ingredients to a mixing bowl. Sprinkle salt, black pepper, white pepper, and mix well.
- Squeeze half lemon juice to it and mix and serve.
Whole-grain corn is as healthy as any cereal grain, as it's rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as. For example, organic corn is a vitamin C food, magnesium-rich food, and contains certain B vitamins and potassium. It also supplies a good dose of two antioxidants linked to eye and skin health: zeaxanthin and lutein. Compared with other vegetables, corn is low in nutrients.
So that is going to wrap it up with this special food healthy corn & peas salad recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
