Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy corn & peas salad. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Healthy Corn & Peas salad is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Healthy Corn & Peas salad is something which I’ve loved my whole life. They’re nice and they look fantastic.
We Provide Wellbeing & Lifestyle Guidance To Help You Stay Healthy. Free UK Delivery on Eligible Orders Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It's rich in fiber, vitamins and minerals. However, the health benefits of corn are controversial.
To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy corn & peas salad using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Corn & Peas salad:
- Make ready 1⁄2 bowl corn
- Get 1⁄2 bowl peas
- Prepare 8-10 strawberry
- Make ready 8-10 mushrooms
- Get 4-6 florets of broccoli
- Make ready as required Corn kernel
- Prepare 4 small tomato
- Take 1 tb olive oil
- Prepare as per taste Salt
- Take 1⁄4 tsp white pepper
- Get 1⁄4 tsp Black pepper
- Get 1 small onion
Corn is typically yellow but comes in a variety of other colors, such as. For example, organic corn is a vitamin C food, magnesium-rich food, and contains certain B vitamins and potassium. It also supplies a good dose of two antioxidants linked to eye and skin health: zeaxanthin and lutein. Compared with other vegetables, corn is low in nutrients.
Instructions to make Healthy Corn & Peas salad:
- Blanch peas till soft and remove in a plate.
- Boil corns and corn kernel till done and remove in a plate.
- Wash and Chop mushrooms and broccoli and saute in 1 tbsp oil till soft.
- Wash, peel, and chop strawberry, onion, tomato in small pieces.
- Transfer all ingredients to a mixing bowl. Sprinkle salt, black pepper, white pepper, and mix well.
- Squeeze half lemon juice to it and mix and serve.
It also supplies a good dose of two antioxidants linked to eye and skin health: zeaxanthin and lutein. Compared with other vegetables, corn is low in nutrients. Corn, similarly to many grains, legumes, and vegetables, contains dietary fiber. However, the amount of fiber in corn is often lower than. Corn is a full potassium tank, contains a rich amount of carbohydrates.
So that is going to wrap it up for this special food healthy corn & peas salad recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
