Mixed Grains & Black Bean Salad

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, mixed grains & black bean salad. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

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Mixed Grains & Black Bean Salad is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Mixed Grains & Black Bean Salad is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have mixed grains & black bean salad using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mixed Grains & Black Bean Salad:
  1. Make ready 2 cups (*180ml cup) Mixed Grains *Today I used Medium Grain Brown Rice, Black Rice, Barley, Quinoa and Wild Rice
  2. Prepare 3 cups (*180ml cup) Water
  3. Take 1 tablespoon Oil
  4. Take 1⁄4 teaspoon Salt
  5. Take 1 Green Capsicum
  6. Take 1⁄4-1⁄2 Red Onion *finely chopped
  7. Get 1 can (400 g) Black Beans *rinsed and drained
  8. Take 1⁄2 cup Edamame Beans *optional, but recommended
  9. Take 2-3 tablespoonfuls chopped Pickled Jalapeño
  10. Prepare Dressing
  11. Prepare *Note: You can use your favourite salad dressing instead
  12. Make ready 3 tablespoons Lemon Juice OR Vinegar of your choice
  13. Take 2 tablespoons Olive Oil OR Oil of your choice
  14. Get 1 small Garlic *grated
  15. Get 1⁄2 teaspoon Sugar
  16. Prepare Salt & Black Pepper

Even a small type of beans such as Azuki can be added. Giant selection of grains and grain mixes from Rainy Day Foods, including Amaranth, Barley, Buckwhet, Cornmeal, Flax, Ezekial Mix, Kamut, Millet, Oats, Quinoa, Rice, Rye, Spelt, Triticale, Wheat and Mixed Grains! Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Like multigrain bread, multigrain rice is much healthier than plain white rice.

Instructions to make Mixed Grains & Black Bean Salad:
  1. Wash the mix of Grains, drain, and place in a large sauce pan or rice cooker’s inner pot. Add Water, Oil and Salt. *Note: The amount of Water depends on the types of the grains.
  2. Cook over low heat until water is gone, OR let the rice cooker to cook. I used my rice cooker’s ‘Brown Rice’ setting. After water is gone, you need to let it steam at least for 10 minutes.
  3. Meanwhile, prepare other ingredients. Combine all the Dressing ingredients in a large mixing bowl. Season with Salt & Pepper to suit your taste.
  4. Cut Capsicum into the size of a bean and add to the bowl. Add finely chopped Red Onion, Jalapeño and Beans as well, and mix to combine.
  5. Add the cooked Grains and mix to combine. You might need to add extra Salt & Pepper.

Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Like multigrain bread, multigrain rice is much healthier than plain white rice. For this reason, many Koreans eat multigrain rice with their meals. In korean, it's called "Japgokbap" meaning mixed grain rice. In Korean, it's called "Japgokbap" meaning mixed grain rice.

So that’s going to wrap this up for this exceptional food mixed grains & black bean salad recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!