Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, quick sardine salad with orange vinaigrette & capers for 2. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is something which I have loved my whole life.
Sardines have been consumed by humans for as long as fishing has been around. Today we're going to take a look at eight of the science-backed benefits that sardines Check Out Vinaigrette on eBay. Fill Your Cart With Color Today! Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook quick sardine salad with orange vinaigrette & capers for 2 using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Get (1) 5 oz. packet of spring mix or baby arugula
- Get 12-16 grape or cherry tomatoes, halved
- Prepare 1 medium carrot, julienned or shredded
- Prepare 1⁄4 of a small mild/sweet onion, very thinly sliced
- Prepare 1 medium orange of a sweet variety (like Navel or Valencia)
- Take 1.5-2 Tablespoons vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
- Get fresh cracked black pepper
- Take 1⁄4-1⁄3 teaspoon kosher salt
- Take 1.5-2 Tablespoons olive oil
- Take 1 small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
- Get capers in vinegar
Mix all the salad ingredients, including the sardines, in a large bowl. Stir the oil, vinegar and mustard in a cup then drizzle the dressing over the salad and serve. Sardine salad is basically a variant of tuna salad; it's just made with a different canned fish. The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor.
Instructions to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.
- Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. - - Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.
- Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. - - Adjust seasoning as desired.
- Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. - - I like to add a little extra cracked pepper here. ;) - - Enjoy!
Sardine salad is basically a variant of tuna salad; it's just made with a different canned fish. The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor. Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. The combination of the herbs and chick peas with the vinaigrette over baby lettuce is outstanding and it also lends a heartiness that the sardines alone.
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