Healthy Corn & Peas salad

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, healthy corn & peas salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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Healthy Corn & Peas salad is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Corn & Peas salad is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook healthy corn & peas salad using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Corn & Peas salad:
  1. Take 1⁄2 bowl corn
  2. Take 1⁄2 bowl peas
  3. Take 8-10 strawberry
  4. Prepare 8-10 mushrooms
  5. Take 4-6 florets of broccoli
  6. Prepare as required Corn kernel
  7. Get 4 small tomato
  8. Make ready 1 tb olive oil
  9. Prepare as per taste Salt
  10. Get 1⁄4 tsp white pepper
  11. Get 1⁄4 tsp Black pepper
  12. Make ready 1 small onion

For example, organic corn is a vitamin C food, magnesium-rich food, and contains certain B vitamins and potassium. It also supplies a good dose of two antioxidants linked to eye and skin health: zeaxanthin and lutein. Compared with other vegetables, corn is low in nutrients. Corn, similarly to many grains, legumes, and vegetables, contains dietary fiber.

Steps to make Healthy Corn & Peas salad:
  1. Blanch peas till soft and remove in a plate.
  2. Boil corns and corn kernel till done and remove in a plate.
  3. Wash and Chop mushrooms and broccoli and saute in 1 tbsp oil till soft.
  4. Wash, peel, and chop strawberry, onion, tomato in small pieces.
  5. Transfer all ingredients to a mixing bowl. Sprinkle salt, black pepper, white pepper, and mix well.
  6. Squeeze half lemon juice to it and mix and serve.

Compared with other vegetables, corn is low in nutrients. Corn, similarly to many grains, legumes, and vegetables, contains dietary fiber. However, the amount of fiber in corn is often lower than. Corn is a full potassium tank, contains a rich amount of carbohydrates. It is rich in protein and contains unsaturated fats and sodium.

So that’s going to wrap it up with this exceptional food healthy corn & peas salad recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!