Broccoli & Cheese Rice Cups

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, broccoli & cheese rice cups. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Fill Your Cart With Color today! Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually dark green in color, arranged in a tree-like structure.

Broccoli & Cheese Rice Cups is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Broccoli & Cheese Rice Cups is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have broccoli & cheese rice cups using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Broccoli & Cheese Rice Cups:
  1. Get 1 cup cooked rice
  2. Take 1 cup broccoli, chopped
  3. Take 3⁄4 cup shredded cheddar cheese
  4. Get 1⁄4 cup ranch dressing
  5. Make ready 4 egg whites, slightly beaten
  6. Prepare 1⁄2 tsp salt & pepper
  7. Take 1 tsp garlic powder
  8. Prepare 1⁄2 tsp onion powder
  9. Take 1 tsp parsley flakes

Sprouting broccoli - white or purple - is hardy and overwinters outdoors for harvesting in spring, filling the gap between Brussels sprouts and spring cabbages. Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. Broccoli lovers rejoice: this crispy salad serves up broccoli topped with a crispy, spicy coating. Broccoli is a rich source of vitamins, minerals, and antioxidants.

Instructions to make Broccoli & Cheese Rice Cups:
  1. Preheat oven to 350 °.
  2. Spray a muffin pan with nonstick cooking spray. Set aside.
  3. Mix all ingredients reserving 1⁄4 cup of cheddar cheese.
  4. Fill muffin tin with rice mixture and sprinkle the tops with remaining cheese.
  5. Bake for 20 minutes. Cool & enjoy.
  6. Can be served alone or as a side to any meal.

Broccoli lovers rejoice: this crispy salad serves up broccoli topped with a crispy, spicy coating. Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. The body produces molecules called free radicals during. Fill a saucepan halfway with water and add a pinch of salt, this helps to soften the broccoli and keep the bright green colour.

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