South Indian Healthy Breakfast Wraps with a quick salad

Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, south indian healthy breakfast wraps with a quick salad. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

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South Indian Healthy Breakfast Wraps with a quick salad is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. South Indian Healthy Breakfast Wraps with a quick salad is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:
  1. Make ready 1 cup red lentils (masoor daal)
  2. Get 1 cup diced red pumpkin
  3. Take 1 cup diced ivy gourd (tendli)
  4. Get 1 tsp mustard seeds
  5. Make ready 9-10 curry leaves
  6. Get 2 tbsp ginger garlic paste
  7. Make ready 1 tbsp urad daal
  8. Make ready 1 tsp turmeric powder
  9. Get 1 tsp cumin-coriander seeds powder
  10. Get 4-5 tbsp coconut oil
  11. Get 1 tbsp tamarind pulp
  12. Make ready 1 tbsp red chilli powder
  13. Prepare 1 tsp asafoetida
  14. Make ready 1 tsp sugar
  15. Get 1 cup dry grated coconut
  16. Prepare 1 cup rice flour
  17. Get 1⁄2 cup wheat flour
  18. Get 1⁄2 cup chickpea flour
  19. Make ready 1 cup chopped coriander
  20. Prepare 1⁄2 cup wheat flour and water thick paste
  21. Prepare 1 cup wheat puffs
  22. Prepare 1 tbsp homemade raw mango jam
  23. Take as per taste Salt

This is one of the simplest and easy to make South Indian breakfast recipes for kids. These indian breakfast recipes are healthy and easy to make for busy mornings. Importance of Healthy Breakfast Indian Recipes For Weight Loss: Today, thousands of people are upset with their increasing weight. To reduce their weight, people do various types of exercises like some people go to the gym to lose weight, some people do yoga.

Instructions to make South Indian Healthy Breakfast Wraps with a quick salad:
  1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
  2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
  3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
  4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
  5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
  6. Mix 1 cup rice flour, 1⁄2 cup wheat flour, 1⁄2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
  7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
  8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
  9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
  10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
  11. Cut the wraps in the center.
  12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
  13. Serve the wraps with salad.

Importance of Healthy Breakfast Indian Recipes For Weight Loss: Today, thousands of people are upset with their increasing weight. To reduce their weight, people do various types of exercises like some people go to the gym to lose weight, some people do yoga. There is no doubt that their weight is reduced by exercise, but the time it takes is much longer. SPROUTS SALAD: Sprouts salad make for a healthy snack or side dish with your poached or boiled eggs. Packed with dietary fiber and vitamins & minerals, sprout salad is an excellent choice to add.

So that is going to wrap it up with this exceptional food south indian healthy breakfast wraps with a quick salad recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!