Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, cajun chicken breasts with orange salad. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
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Cajun Chicken Breasts with Orange Salad is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Cajun Chicken Breasts with Orange Salad is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook cajun chicken breasts with orange salad using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cajun Chicken Breasts with Orange Salad:
- Prepare For The Cajun Chicken
- Take 4 chicken breasts, sliced thinly into chicken strips
- Prepare Juice of 1 lime (2 tbsp)
- Prepare 5 tablespoons plain flour
- Get 1 tbsp cajun powder
- Get 1 tsp paprika
- Prepare 1⁄2 tsp salt
- Get For The Salad
- Make ready 2 oranges
- Make ready 1 tbsp olive oil
- Make ready 1 small red onion
- Get Spinach and rocket leaves made up to 120g
- Make ready Salt to taste
Rub the seasoning mixture all over the chicken breasts. Chicken is done when juices run clear when pricked with a fork. Serve with rice or a salad, makes a great quick a. Seal bag and place in refrigerator and marinate until chicken is thawed (marinating frozen breasts until thawed permeates the meat with the dressing flavors).
Steps to make Cajun Chicken Breasts with Orange Salad:
- Toss the chicken strips with the lime juice. Leave to sit in the lime juice for 1-2 hours in the fridge.
- In a shallow bowl add the cajun seasoning, paprika, salt and flour and mix together well.
- Remove the chicken from the lime juice and press each side into the flour until evenly coated. Place the chicken on a board/plate and spray with cooking spray on each side. Air-fry for 6-8 minutes at 200c, turning once, may need to be done in batches. Alternatively cook in the oven preheated at 220c for 20-25 minutes.
- In the meantime, peel the oranges, discarding the white pith. Cut into segments, do it over a bowl so that it catches all the juice.
- Toss the orange segments, orange juice, spinach, rocket leaves, oil, onion, salt and pepper together. Set aside until its time to serve.
- Serve the chicken fillets with salad and polenta chips or wedges.
Serve with rice or a salad, makes a great quick a. Seal bag and place in refrigerator and marinate until chicken is thawed (marinating frozen breasts until thawed permeates the meat with the dressing flavors). Place the remaining dressing in a shallow glass dish or a resealable plastic bag. Add the chicken and turn to coat. Instructions Season chicken breasts with salt and cajun spice.
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