Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, broccoli, pumpkin and tuna salad. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
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Broccoli, pumpkin and tuna salad is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Broccoli, pumpkin and tuna salad is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook broccoli, pumpkin and tuna salad using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Broccoli, pumpkin and tuna salad:
- Get 750 g pealed pumpkin
- Make ready 200 g trimmed broccoli
- Get 140 g tuna
- Get 2 tablespoon Olive oil
- Make ready 1⁄2 teaspoon cayenne pepper
- Prepare 2 teaspoon salt
- Get 1 teaspoon white pepper
- Get 1⁄2 teaspoon coriander
- Take 1⁄2 teaspoon sugar
- Get 1⁄2 teaspoon lemon juice
Pour over broccoli and tomato mixture and mix well. (At this point you can refrigerate it until ready to serve.) Right before. Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice. Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl. Stir everything together until it's well combined.
Steps to make Broccoli, pumpkin and tuna salad:
- Preheat the oven to 180C degrees
- Toss the pumpkin and broccoli into a sauce pan and boil it for 10 minutes add salt
- Once boil, drain the access water and place vegetables on a oven tray
- Drizzle olive oil, lemon juice on top of the vegs, add cayenne pepper, coriander and sugar
- Place the tray in the oven and let it bake for 20 min
- Remove tray from oven and set a side to cool
- Open your can tuna add salt and pepper and mix it together
- Suate the vegetables with tuna
- And serve it cold with any salad dressing of your choice
Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl. Stir everything together until it's well combined. Heat a non-stick pan and dry-fry the seeds for a few minutes, turning as needed. Add the lemon juice, zest and olive oil to the pan and whisk to combine and warm through. Top the crunchy leaves with the drained tuna, then add the broccoli and drizzle over the warm dressing.
So that is going to wrap it up for this exceptional food broccoli, pumpkin and tuna salad recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
