Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Great Tasting Cooking Recipes for All to Enjoy. Cooking with Almond Breeze is Easy & Delicious. Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan.
Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Healthy Vegan Vegetable Frittata in Microwave is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Prepare 1 tablespoon olive oil
- Take 1 medium potato, diced (with or without the skin)
- Make ready 1 small onion, diced
- Make ready 1 Yellow bell pepper, diced
- Take 1 zucchini, diced
- Get 2 cloves garlic, minced
- Make ready 8 cherry tomatoes, quartered
- Make ready 10 black olives sliced
- Prepare 1⁄4 th teaspoon salt
- Make ready 1⁄4 th teaspoon freshly grounded pepper
- Take For the Batter
- Get 1⁄2 cup garbanzo bean flour or corn flour
- Get 1⁄2 teaspoon baking soda
- Make ready 1 teaspoon lemon juice
- Prepare 1⁄4 th teaspoon salt or to taste
- Take 1⁄2 cup almond milk
- Make ready 1⁄2 teaspoon mustard powder
- Prepare 1 teaspoon Italian herbs dried
- Take 1⁄2 teaspoon garlic powder
- Get 1⁄8 th teaspoon white or black pepper optional
- Make ready 1 tablespoon grated cheddar cheese
- Get Salad Topping
- Take 2 lettuce leaves
- Prepare 1 tablespoons vegan mayonnaise
- Prepare 1⁄4 th teaspoon salt or to taste
Vegetable Frittata, Summer Vegetable Frittata, Vegetable Frittata. Whisk in the green onions, cottage cheese and Parmesan until combined. Season with salt and pepper to taste. Add bell pepper, zucchini and garlic, cook until softened.
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Season with salt and pepper to taste. Add bell pepper, zucchini and garlic, cook until softened. Add tomatoes and optional red pepper flakes, cook another minute or two. Add ham, onion and green pepper. Serve as is, or with fresh herbs, vegan parmesan cheese, or toast.
So that’s going to wrap it up for this exceptional food healthy vegan vegetable frittata in microwave recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
