Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, grilled chicken breast with steamed vegetables. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Grilled chicken breast with steamed vegetables is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Grilled chicken breast with steamed vegetables is something that I have loved my whole life.
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To get started with this particular recipe, we have to first prepare a few ingredients. You can cook grilled chicken breast with steamed vegetables using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Grilled chicken breast with steamed vegetables:
- Take 4 chicken fillets
- Make ready Broccoli
- Take 3 carrots
- Prepare 3 small salad onions
- Get 5 artichokes
- Prepare 1 tbsp. pumpkin seeds
- Prepare 1 tbsp. olive oil
- Get 1 pinch or so of salt
- Take 1⁄2 lemon (juice of)
Cut the chicken breast into large pieces, add the garlic cloves that have been cut into large pieces, add light soy sauce, oyster sauce, cooking wine, black pepper and salt, mix well, and marinate for more than half an hour. Process all the vegetables into bite-sized pieces, put them together, add black pepper, salt and oil, mix. A steamed vegetables and chicken diet that includes skinless roast or grilled chicken breast and leafy greens is low in both calories and carbohydrates. Make a salad with raw spinach and all of your favorite vegetables and top it with a grilled chicken breast.
Instructions to make Grilled chicken breast with steamed vegetables:
- Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices.
- Half-fill the pan with water, a bayleaf and a pinch of salt. Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes.
- Season the chicken with salt, pepper and a little oil and lemon juice. Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once.
- When the vegetables are ready, save the water in the pan to use as the stock for another dish. You can either put it in the fridge or freeze.
- Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary). Enjoy!
A steamed vegetables and chicken diet that includes skinless roast or grilled chicken breast and leafy greens is low in both calories and carbohydrates. Make a salad with raw spinach and all of your favorite vegetables and top it with a grilled chicken breast. To steam the chicken with its own moisture, wrap the breasts individually in aluminum foil, dressing each with olive oil, lime juice, salt and chopped vegetables such as zucchini and sweet peppers. For chicken with a caramelized sheen, pat. When I grill chicken breasts, I usually pre-marinate (that includes oil), so there are some calorie gains with the marinade fat.
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