Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, grilled chicken breast with steamed vegetables. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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Grilled chicken breast with steamed vegetables is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Grilled chicken breast with steamed vegetables is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have grilled chicken breast with steamed vegetables using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Grilled chicken breast with steamed vegetables:
- Take 4 chicken fillets
- Get Broccoli
- Get 3 carrots
- Make ready 3 small salad onions
- Prepare 5 artichokes
- Take 1 tbsp. pumpkin seeds
- Get 1 tbsp. olive oil
- Prepare 1 pinch or so of salt
- Take 1⁄2 lemon (juice of)
Cut into the chicken breast fillets equal slices. The practice of grilled chicken breast with seasonal vegetables. Cut the chicken breast into large pieces, add the garlic cloves that have been cut into large pieces, add light soy sauce, oyster sauce, cooking wine, black pepper and salt, mix well, and marinate for more than half an hour. Process all the vegetables into bite-sized pieces, put them together, add black pepper, salt and oil, mix.
Steps to make Grilled chicken breast with steamed vegetables:
- Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices.
- Half-fill the pan with water, a bayleaf and a pinch of salt. Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes.
- Season the chicken with salt, pepper and a little oil and lemon juice. Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once.
- When the vegetables are ready, save the water in the pan to use as the stock for another dish. You can either put it in the fridge or freeze.
- Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary). Enjoy!
Cut the chicken breast into large pieces, add the garlic cloves that have been cut into large pieces, add light soy sauce, oyster sauce, cooking wine, black pepper and salt, mix well, and marinate for more than half an hour. Process all the vegetables into bite-sized pieces, put them together, add black pepper, salt and oil, mix. Pour half of the marinade over the chicken and the other half over the vegetables. Allow to marinade for a few minutes. Remove from the grill, cover with foil and allow to rest while you grill the vegetables.
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