Quinoa & Red Lentil Stuffed Sweet Potatoes

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, quinoa & red lentil stuffed sweet potatoes. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Read Customer Reviews & Find Best Sellers. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Quinoa is not a grass, but rather a.

Quinoa & Red Lentil Stuffed Sweet Potatoes is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Quinoa & Red Lentil Stuffed Sweet Potatoes is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook quinoa & red lentil stuffed sweet potatoes using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
  1. Get Spread
  2. Take 4 medium sweet potatoes
  3. Get 1 tsp olive oil
  4. Prepare 2 scallions, minced (optional)
  5. Make ready 1 medium yellow onion, chopped
  6. Make ready 2 cloves garlic, crushed
  7. Get 100 g (1⁄2 cup) dry red lentils, rinsed
  8. Get 90 g (1⁄2 cup) quinoa
  9. Get 1⁄2 vegetable bouillon cube
  10. Take 1 tsp sambal chili paste* (optional)
  11. Make ready 1⁄2 tsp ground cumin
  12. Take 1⁄2 tsp ground coriander
  13. Make ready 1 tsp curry powder
  14. Prepare 1⁄2 large head of broccoli, cut in bite-sized florets
  15. Take 1 medium red bell pepper, chopped
  16. Make ready Dressing
  17. Take 60 ml (1⁄4 cup) tahini
  18. Make ready 1 tbsp balsamic vinegar
  19. Take 2 tsp soy sauce

This helps to remove some of the bitterness and stops it sticking together. Tip the quinoa into a pan and add three times the amount of water, so. Quinoa is an ancient South American grain that was largely ignored for centuries. Interestingly, it was only recently noticed by the rest of the world and hailed as a "superfood" due to its high.

Steps to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
  1. Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps.
  2. Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed.
  3. Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min.
  4. Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes.
  5. Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!

Quinoa is an ancient South American grain that was largely ignored for centuries. Interestingly, it was only recently noticed by the rest of the world and hailed as a "superfood" due to its high. Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Quinoa, pronounced 'keen-wa', is a gluten-free alternative to starchy grains.

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