Broccoli Bites

Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, broccoli bites. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

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Broccoli Bites is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Broccoli Bites is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook broccoli bites using 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Broccoli Bites:
  1. Make ready 2 cups broccoli, coarsely grated
  2. Prepare 1⁄2 cup boiled chana dal
  3. Get 1 cup cooked rice
  4. Get 1⁄4 cup fresh coriander leaves
  5. Get 1⁄4 cup fresh mint, roughly chopped
  6. Make ready 2 tbsp roasted besan or chana flour
  7. Prepare 1 green chilli
  8. Get 1 inch piece ginger
  9. Prepare 1⁄2 tsp garam masala
  10. Prepare 2 cloves garlic, roughly chopped
  11. Get 2 tbsp vegetable oil
  12. Take to taste salt
  13. Prepare 1 cup bread crumbs
  14. Prepare as needed Lettuce for salad
  15. Get 1 tomato for salad

Baked Broccoli Bites, a deliciously healthy and low-in-calorie snack that even broccoli haters will love. These balls can be enjoyed by kids and grown-ups alike, and are super simple to make. Add broccoli, egg, salt, bread crumbs, and Parmesan to a food processor; blend just until finely chopped. Coat a baking sheet with oil or spray with non-stick cooking spray and set aside.

Steps to make Broccoli Bites:
  1. Steam the chopped broccoli without adding water in a microwave-safe bowl for 3 minutes. Keep aside.
  2. Take a food processor Grate broccoli in it.
  3. Rinse and soak the chana dal for about an hour in water. Boil in a pressure cooker or a pan adding salt to the water. Dal shouldn’t be mushy but should be soft.
  4. Add boiled chana daal, cooked rice and ginger and green chilli paste to the grated broccoli.
  5. Rice will give a crunch to the cutlets.
  6. Add a few chopped mint and coriander leaves too. Give a pulse again.
  7. Add garam masala and salt etc to the mixture so that everything gets incorporated well
  8. Transfer the mixture to a bowl and add Besan and mix well.
  9. Lightly grease your hands and take little portion. Make small bite size cutlets. Keep aside on a plate with the bread crumbs.
  10. Heat up a pan, add oil. Put the kebabs and start cooking them on medium heat. Keep flipping them after a couple of minutes so that they are evenly brown.
  11. Garnish with chopped Coriander leaves and serve with any dip.

Add broccoli, egg, salt, bread crumbs, and Parmesan to a food processor; blend just until finely chopped. Coat a baking sheet with oil or spray with non-stick cooking spray and set aside. If using frozen broccoli, cook broccoli according to package directions and chop into small pieces. If using fresh broccoli, chop and steam until tender. But, with the easy bite sized shape and the addition of cheese, it's a simple way to get kids to eat more vegetables.

So that is going to wrap this up with this special food broccoli bites recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!