Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, stir-fry chicken and veggies. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
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Stir-fry Chicken and Veggies is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Stir-fry Chicken and Veggies is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have stir-fry chicken and veggies using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Stir-fry Chicken and Veggies:
- Take For stir-fry salad:
- Prepare 1 . Spinach leaves chopped – Handful
- Prepare 2 . Kale leaves (if available) – small handful
- Make ready 3 . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl
- Get 4 . Grated beetroot – small handful
- Make ready 5 . 1 onion – thinly sliced
- Get 6 . 1 tomato – chopped
- Take 7 . Fresh coriander – finely chopped
- Prepare 8 . Yoghurt – half cup
- Prepare 9 . Boiled rice – half cup
- Take 10 . 1 Green chilly – thinly sliced
- Get 11 . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder
- Take For chicken:
- Take 1 . Breast fillets – 3
- Take 2 . Onion, garlic, green chilly, and tomato puree (1 of each)
- Make ready 3 . Ginger paste – spoonful
- Get 4 . Salt, garam masala, turmeric powder – as per taste
- Get 5 . A pinch of sugar (for the added texture of chicken)
- Get 6 . Soya sauce – a spoonful
- Get 7 . Yoghurt – 1 spoonful
- Make ready 8 . Oil – 1 spoon for marinate
Using a slotted spoon, transfer the chicken to a bowl. Allow the oil in the wok to reheat, then add the sliced vegetables and mushrooms. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken.
Instructions to make Stir-fry Chicken and Veggies:
- So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours.
- Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;)).
- Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder.
- In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad.
- Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste.
- That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!
Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve. Vegetables and chicken are the perfect combinations viewed from different aspects. It is a meal with balanced protein, carbohydrates, and fibers.
So that’s going to wrap this up with this special food stir-fry chicken and veggies recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
