Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, a healthier tuna salad. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs. This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season. Top spinach with about half the tuna salad. One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie.
A Healthier Tuna Salad is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. A Healthier Tuna Salad is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook a healthier tuna salad using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make A Healthier Tuna Salad:
- Prepare tuna salad
- Get 1 can good quality chunk white tuna packed in water, 5 ounces
- Get 1 can great nothern beans, drained and rinsed 15 ounce
- Take 1 tbsp white balsamic vinegar
- Get 1⁄2 cup greek yogurt
- Take 1⁄4 cup capers
- Make ready 1⁄3 cup finely chopped celery
- Make ready 1⁄3 cup finely chopped red onion
- Make ready 1⁄2 tsp sea salt
- Prepare 1⁄4 tsp white ground pepper
- Make ready 1⁄2 tsp paprika
- Prepare 1⁄2 avocado, mashed
- Make ready 1⁄4 cup fresh chopped dill
It takes three minutes to prepare and tastes great. Even the texture is just right. A serving of our healthy tuna salad is almost double. Healthy Tuna Salad with less mayo that actually tastes good.
Steps to make A Healthier Tuna Salad:
- Prepare all the vegetables. Cut them in a fine chop.
- Drain can of tuna and place in a large bowl.
- Add avocado and mash up tuna and avocado.
- Add all other ingredients. Mix well.
- Taste for any salt or pepper adjustments.
- Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
- Recipe by taylor68too.
- Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread
A serving of our healthy tuna salad is almost double. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Other meal prep healthy salads we keep in the fridge on repeat are chicken salad, egg salad and chickpea salad. Tuna is a great option for a healthy choice.
So that’s going to wrap it up for this exceptional food a healthier tuna salad recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
