Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, red kidney beans meshed with vegetable salad and carrot sauce. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Great recipe for Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce. Very nutritious and healthy Great recipe for Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce. Save this recipe and keep it for later. Then add the celery, beans and relish.
Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have red kidney beans meshed with vegetable salad and carrot sauce using 14 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce:
- Prepare 1 cup dry red kidney beans
- Make ready 8 pieces red fresh tomatoes
- Make ready 10 pieces red bell pepper
- Take 2 big purple onions
- Take 2 teaspoon Cajun spices
- Take 1 bulb of fresh garlic
- Prepare 1 big fresh Ginger
- Get 1 bunch fresh spinach
- Prepare sea salt for taste
- Get half kilo of fresh Titus fish mashed
- Make ready 5 carrots diced
- Prepare 2 big fresh sweet pepper
- Make ready 1 big head green cabbage
- Get lettuce
See recipes for Kidney Beans with Carrots too. Mix with drained tinned red kidney beans and chopped fresh flatleaf parsley. In a salad bowl, mix together drained tinned kidney beans, sweetcorn and tuna, all in water. Let beans and veggies cool to room temperature.
Instructions to make Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce:
- Soak the red kidney beans in cold water for 30mintues
- Wash and blend the tomatoes red bell pepper,onions,ginger and garlic together
- Put plenty water in a clean pot and put on heat and put the beans
- Add the blended stuffs in the beans
- Add the Cajun spices and cook
- When it soften add sea salt and the Titus fish and continue cooking
- Wash and shred the spinach and add it when the beans is very soft
- Cover and cook for a minutes more
- On a sperate pot add the Titus fish,Cajun spice and sea salt and a little water and cook for two minutes
- Add the dice carrots to it and stir add the sweet pepper last
- Make your salad in a bowl just shred the cabbage,onions and tomatoes
- You can mix the salad together or you can separate the tomatoes and Onion just as in the picture above
- Add the shredded lettuce as well then your yummy food is ready to serve
In a salad bowl, mix together drained tinned kidney beans, sweetcorn and tuna, all in water. Let beans and veggies cool to room temperature. Cook's Tip: to make this kidney bean salad in advance as part of meal-prep, simply mix the beans, chopped veggies and cilantro. Store the salad and dressing in the fridge in separate glass containers until ready to use. Chop all of the fresh vegetables.
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