Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, kale and romaine lettuce salad. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Kale and romaine lettuce salad is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Kale and romaine lettuce salad is something that I have loved my entire life. They are nice and they look fantastic.
Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces. Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy. Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands.
To get started with this recipe, we must prepare a few ingredients. You can cook kale and romaine lettuce salad using 7 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Kale and romaine lettuce salad:
- Take kale
- Get romaine lettuce
- Take Roma tomatoes
- Take a small-medium sized onion
- Get medium black olives
- Make ready Bacon bits
- Take Hidden valley ranch dressing
Kale and romaine make an ideal combination of greens, but all romaine or all kale is fine: just stay away from tender, wilting leaves like mesclun and Bibb lettuce. Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. Kale Caesar Salad with Parmesan Roasted Chickpeas- This healthy Caesar salad is made with both Romaine lettuce and kale for an extra flavor and nutritional boost.
Steps to make Kale and romaine lettuce salad:
- Wash the veggies off.
- Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces.
- Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy.
- Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands. Be sure to wash your hands, before you start preparing this.
- Cut up Roma tomatoes, I cut mine in fours down the middle, hold the pieces together, and flip them on their side, and then cut them into pieces, as shown in the picture. Toss them in the salad bowl after your done.
- Cut both ends off the onion. And peel off first layer.
- Dice the onion up (I included a picture of an easy way to dice up onions) and break up the pieces, so they aren't sticking together! (I did not include that picture.)
- Toss the onions in the salad bowl and mix the onions and Roma tomatoes, into the kale and romaine lettuce.
- Drain the black olives. Cut your medium black olives in half and toss them into the salad and mix it together.
- Serve with bacon bits and hidden valley ranch dressing.
The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. Kale Caesar Salad with Parmesan Roasted Chickpeas- This healthy Caesar salad is made with both Romaine lettuce and kale for an extra flavor and nutritional boost. Kale and lettuce shine when it comes to vitamins. Overall, Lettuce lacks nutritional competition with Kale, however it is eaten as raw salad widely. Kale is very rich in Calcium, but oxalic acid binds with calcium, making it unavailable for the body.
So that’s going to wrap this up with this special food kale and romaine lettuce salad recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
