Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, vegan light lunch - tomato soup + salad. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Vegan light lunch - Tomato Soup + Salad is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Vegan light lunch - Tomato Soup + Salad is something which I’ve loved my whole life. They’re fine and they look fantastic.
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To get started with this recipe, we must prepare a few ingredients. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Make ready 200 g tomato purée (or quantity to taste)
- Prepare 1 tbsp olive oil
- Make ready 1-3 tsp oregano
- Take to taste salt
- Get 1 carrot (grated)
- Take 1⁄2 cucumber
- Prepare 1⁄2 onion
- Prepare 1 small can sweet corn
- Get 1 small can green peas
- Make ready 5 leaves lettuce and/or cabbage
- Make ready to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Make ready 1 handful black olives
So how to make tomato soup - in a nutshell: saute onion and carrots. Add vegan sour cream or sub cashews. Ingredients You'll Need to Make This Easy Vegan Soup. Olive oil - use high quality virgin olive oil to sauté the onion and garlic.
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
Ingredients You'll Need to Make This Easy Vegan Soup. Olive oil - use high quality virgin olive oil to sauté the onion and garlic. Onion - I used a red onion, but you can go with white or brown as well. There's virtually no difference in flavour when cooked. Garlic - no tomato soup is complete without the garlic flavour and aroma.
So that’s going to wrap it up for this special food vegan light lunch - tomato soup + salad recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
