Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy vegan vegetable frittata in microwave. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Vegan Vegetable Frittata in Microwave is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my whole life. They are nice and they look fantastic.
Plant-based food made with the simplest ingredients for a taste you'll love. Make healthy eating easier with vegan food online by Daily Harvest. Vegan food online built on farm-frozen, organic fruits and vegetables. Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one.
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Get 1 tablespoon olive oil
- Take 1 medium potato, diced (with or without the skin)
- Prepare 1 small onion, diced
- Get 1 Yellow bell pepper, diced
- Take 1 zucchini, diced
- Take 2 cloves garlic, minced
- Get 8 cherry tomatoes, quartered
- Get 10 black olives sliced
- Prepare 1⁄4 th teaspoon salt
- Make ready 1⁄4 th teaspoon freshly grounded pepper
- Make ready For the Batter
- Make ready 1⁄2 cup garbanzo bean flour or corn flour
- Prepare 1⁄2 teaspoon baking soda
- Make ready 1 teaspoon lemon juice
- Make ready 1⁄4 th teaspoon salt or to taste
- Prepare 1⁄2 cup almond milk
- Take 1⁄2 teaspoon mustard powder
- Take 1 teaspoon Italian herbs dried
- Make ready 1⁄2 teaspoon garlic powder
- Take 1⁄8 th teaspoon white or black pepper optional
- Get 1 tablespoon grated cheddar cheese
- Take Salad Topping
- Prepare 2 lettuce leaves
- Get 1 tablespoons vegan mayonnaise
- Take 1⁄4 th teaspoon salt or to taste
The Best Microwave Vegetable Frittata Recipes on Yummly Vegetable Frittata, Summer Vegetable Frittata, Vegetable Frittata. Whisk in the green onions, cottage cheese and Parmesan until combined. Season with salt and pepper to taste.
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Whisk in the green onions, cottage cheese and Parmesan until combined. Season with salt and pepper to taste. Add ham, onion and green pepper. Add bell pepper, zucchini and garlic, cook until softened. Add tomatoes and optional red pepper flakes, cook another minute or two.
So that is going to wrap this up for this special food healthy vegan vegetable frittata in microwave recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
