Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Huge savings on Optimum Nutrition Cake Bites and Protein Almonds today @ M&S! Low Prices on Protein Cake Fitness Recipe: 'Sex in a Pan' Protein Cake step by step. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. Make ready Ingredients(for the dough):
  2. Prepare 60 g Oatmeal
  3. Prepare 50 g Honey
  4. Get 40 g Cashew Nuts
  5. Get 40 g Coconut / Olive oil
  6. Make ready 30 g Whey Protein Powder
  7. Make ready Ingredients (for the pudding filling):
  8. Get 250 g Semi-fat Cream curd
  9. Prepare 200 ml / 6.7 oz of Milk
  10. Get 200 ml / 6.7 oz of Water
  11. Get 60 g Erithrit
  12. Take 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
  13. Take 1⁄2 pack Chocolate Pudding
  14. Make ready 1⁄2 pack Vanilla Pudding
  15. Prepare Ingredients (for the cottage cheese filling):
  16. Take 250 g Semi-fat Cream curd
  17. Take 20 g Dark Chocolate
  18. Take Erithrit

Fitness Recipe: 'Sex in a Pan' Protein Cake step by step. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Place margarine, flour, and white sugar into a bowl, and cut with a pastry cutter until the mixture resembles fine crumbs.

Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
  2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
  5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
  7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

Add the protein, oil, honey to this mixture and mix well. Place margarine, flour, and white sugar into a bowl, and cut with a pastry cutter until the mixture resembles fine crumbs. In a mixer mix all the crust ingredients together and press the mixture into the prepared baking dish. Take out of oven and let cool slightly. Low-Carb Sex in a Pan Dessert - You must try this recipe.

So that’s going to wrap this up with this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!