Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, quick sardine salad with orange vinaigrette & capers for 2. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Put salad greens, onions, tomatoes, and carrots in a large mixing bowl. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place. I think she used smoked trout in her salad, but I happened to have a can of sardines in olive oil on hand,.
Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook quick sardine salad with orange vinaigrette & capers for 2 using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Get (1) 5 oz. packet of spring mix or baby arugula
- Prepare 12-16 grape or cherry tomatoes, halved
- Take 1 medium carrot, julienned or shredded
- Take 1⁄4 of a small mild/sweet onion, very thinly sliced
- Take 1 medium orange of a sweet variety (like Navel or Valencia)
- Make ready 1.5-2 Tablespoons vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
- Get fresh cracked black pepper
- Get 1⁄4-1⁄3 teaspoon kosher salt
- Get 1.5-2 Tablespoons olive oil
- Get 1 small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
- Get capers in vinegar
Stir the oil, vinegar and mustard in a cup then drizzle the dressing over the salad and serve. Sardine salad is basically a variant of tuna salad; it's just made with a different canned fish. The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor. Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined.
Steps to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.
- Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. - - Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.
- Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. - - Adjust seasoning as desired.
- Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. - - I like to add a little extra cracked pepper here. ;) - - Enjoy!
The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor. Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. The combination of the herbs and chick peas with the vinaigrette over baby lettuce is outstanding and it also lends a heartiness that the sardines alone. In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper.
So that’s going to wrap this up with this exceptional food quick sardine salad with orange vinaigrette & capers for 2 recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
